Monthly Archives: March 2017

Does Your Age Affect Your Short Term Memory?

What impact does the aging process have on the brain and how it processes memories? Can anything be done to prevent the effects of aging on your recall? These are all questions that we have to face as we get older. Thankfully, there are answers.

The question of does your age affect your short term memory may seem odd, but it really is an important question to look at as we get older. Humans have long been wrestling with the aging process attempting to slow it or stop it altogether. Since our minds are central to how we think, what we know, who we are then it perhaps one of the more critical areas to study when trying to determine what impact aging has.

So how does your age affect your short term memory? The answer is varied, but there are a few main factors of aging that inhibit recall and brain function. We’ll touch on three of them here.

The first is a decrease in blood flow to the brain as we get older. As we age the circulatory system can become less efficient and blood circulation can become hindered. Also, the same issue of clogged arteries that can affect your heart also affect your brain. Plaque in the vessels can reduce cerebral blood flow and harm brain function. The brain is highly dependent on the oxygen and nutrients that blood brings to the cells. In fact the brain is roughly the largest user of oxygen among the organs of the body. Decrease in oxygen can impact your short term memory from being able to hold and process information. It decreases concentration and inhibits focus.

Therefore, our diet and exercise levels during our lifetime not only play a role in how healthy our heart stays, but also how well our brains continue to function as we age. So while age is a factor in how efficient our circulatory system operates, we do have the power to delay that process by how well we manage what we eat and how we keep our bodies in shape.

We can also turn to nutritional supplementation to augment this by using vitamin and mineral supplements to ensure we’re getting all the nutrients our bodies need. There are also some good supplements of Ginkgo Biloba and Ginseng that help increase blood flow to the brain and enhance the memory functions. These can be especially useful whether we are young yet or we are in our later years.

The second issue that comes up when looking at how does your age affect your short term memory is the decline of neurotransmitter production. Neurotransmitters are the brain chemicals that allow your brain cells to communicate and perform their various functions. As we age the problem can be twofold. One is that we can produce less of these chemicals as we age and two the body’s natural process of breaking down excess neurotransmitters can begin to malfunction and work to excess causing a lack of supply for the brain.

Without proper supply of these chemicals the brain cannot perform correctly. One of the issues with Alzheimer’s for example is that aside from physical damage to nerve cells there is also a significant decrease in various neurotransmitters resulting in an inability to process things into memory or out of memory. It can also affect mood and other aspects of the mind.

Again, one of the keys in fighting this problem is in proper nutrition and diet. The body needs to have the right levels of vitamins and nutrients to support the production of neurotransmitters. Also, exercise tends to help slow down the aging process in general and helps keep the production process strong.

Also, supplementation here can be helpful. There are supplements out there that support brain function by providing compounds like huperzine A, which helps counter the destruction of neurotransmitters in the brain as well as L-Tyrosine, Acetyl L-Carnitine and Choline which help in producing brain chemicals and protecting nerve cell function. These can be useful tools in combating age related decline of these functions.

Lastly, one of the important elements in protecting the brain from decline as we get older is to continue to exercise the brain itself. Studies have shown that people who keep mentally active and challenged as they age tend to keep function longer than those who don’t. The habit is to let ourselves slow down. We retire from our jobs and we tend to stop being active and learning new things. This allows brain function to atrophy. You need to continue to push yourself and strive to learn new things. Working the brain even with simple things like word puzzles or brain teasers helps strengthen those functions. The brain physically strengthens the nerves that are used most, so it truly is a use it or loss it process.

The reasons behind how does your age affect your short term memory are varied, but the answers are simple and within the reach of most everyone. Some of the same things we need to do to stay healthy physically help us mentally. Maintaining good eating habits and regular exercise along with staying active mentally as well as possibly using natural supplements to enhance these programs will help ensure that age doesn’t play as big a role in our mental function as it could otherwise.

The Spiritual Aspect of the Vegetarian Diet

When we think about a vegetarian diet, we often connect it with the health of our physical body. For those who are concerned with optimizing their health, vegetarianism is now being promoted by many medical doctors who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. What, then, is the relationship of vegetarianism to spirituality? As spirituality relates to the spirit, then what connection would our spiritual essence have to the foods we eat?

Most people focus on the health benefits of vegetarianism. They may learn about the variety of vegetarian dishes that could be prepared. People may take nutrition lessons on how to eat a balanced diet using vegetarian foods. They may study how we can get the protein we need from meat substitutes such as soy products, beans, nuts, vegetable protein, dairy products, and other vegetarian foods.

There are other aspects of the vegetarian diet that are equally important. Along with improving our physical well-being, there are other benefits to vegetarianism to help our mind and soul. Spirituality is not only concerned with our own inner development. It is a way of living in which we also have love and concern for all other life in creation. Spirituality involves bringing us closer to our true nature. Our true self is one with God. When God has created this universe, the earth, and all creatures, it is natural that we want to respect all life rather than destroy what God has created.

Those who are truly connected with God feel a love for all creatures, great and small. The Light of God we recognize in others is also within all other life forms. It is as much in the humble ant as it is in the powerful lion. It is in the snake, as it is in the cow. It is in the fish, as it is in the birds. When we look at life through the eyes of the soul, we witness God in even the humblest and most grotesque of creatures. With that angle of vision we develop love for all that exists.

Sain, a saint from India, once was preparing his meal of flat bread, called chapatis. A dog entered his room and snatched the chapati he had made and ran out. Sain ran after him as onlookers observed. “Look at him chasing that dog over a mere chapati,” they remarked.

But the crowd was amazed and ashamed of their thoughts about Sain when they heard him cry out to the dog, “Wait. Let me put butter on your bread for you as well!” To Sain, the dog had come to his home like the best of guests, and just as you would naturally serve your guest with a chapati that was buttered, so too did he wish to treat his dog guest in a hospitable manner.

The soul recognizes God in all living creatures and would never dream of taking the life of any of God’s children. When we look at life through the consciousness of the empowered soul, we begin to live in a gentler manner and start respecting all forms of life. This is one of the reasons that many people who are in touch with their soul turn to a vegetarian diet. They feel that God has provided enough food in the form of plants to sustain them and it is not necessary to take the life of any of the Lord’s creatures for food.

Spirituality, then, means having concern and compassion for others. There is great disparity in food resources amongst people around the world. Some countries have abundant food supplies, while others do not. A vegetarian diet may give an economic advantage to many poor countries. As Sant Darshan Singh Ji Maharaj has written, “It takes ten acres of pastureland to produce a certain amount of meat protein, but the same amount of vegetable protein can be produced on only one acre of land. So nine acres of land are wasted when meat is produced.” When combating world hunger, such an equation cannot be overlooked.

3 Secrets to Finding the Best Extrapone Nutgrass Product

Are you looking for an extrapone nutgrass product for getting rid of age spots, lightening or soothing your skin? Since you’re looking for a natural option you probably already know that harsh bleaching chemicals like hydroquinone may harm your skin. But there are other things to look out for as well if you want to find the very best skin lightening cream.

1. Eliminate Possible Dangers

When looking at the list of ingredients on the product make sure it is free of risky ingredients like parabens, dioxane, ureas, and fragrances. These things are commonly found in lightening products but they aren’t proven to be safe in the long-run. Recent scientific studies have shown that parabens for example may cause cancer.

To eliminate all of these dangers turn to truly natural products completely free of chemical preservatives and additives.

2. Soothing and Smoothing Ingredients

For the Extrapone nutgrass products to be really effective you also need other beneficial ingredients in the mix. Look for naturally enhancing and healing ingredients, like natural oils, antioxidants, repairing proteins, and vitamins. Natural vitamin E, Phytessence Wakame, and cynergy TK have proven to work excellently in synergy with Extrapone nutgrass.

3. Is There Enough?

Most products you find in regular store don’t contain enough active ingredients to be effectively lightening. The companies want to save money and only add small amounts of the best ingredients. Then they put a lot of money into marketing and the consumers believe they are buying a great product.

The best concentration for effective skin lightening is 0.5% of Extrapone nutgrass in the skin cream. This has proven to reduce melanin with over 40% in clinical studies with human volunteers. This means it effectively lightened their skin. The other active ingredients should be added abundantly, so that the product has over 50% active ingredients all in all.

Moringa Leaf Powder: Powder vs Pills

Moringa leaf powder is a true superfood that is loaded with nutrition. When comparing powder vs pills, the better choice is the powder format, because the benefits of Moringa leaf powder are more pronounced when consumed in this way.

Benefits of Moringa Leaf Powder

Moringa leaf powder is one of the most nutrient dense foods in the world. The African Moringa Oleifera is considered a miracle tree because of its potent health benefits, since every part of it has a nutritional or medicinal use. People who take this superfood report higher levels of energy, stamina, mental focus, and emotional balance. It is being used to treat malnutrition because of its high levels of nutrients, protein, and fiber.

1. Vitamins and minerals – Powdered Moringa leaves are high in many valuable vitamins and minerals. Here are some comparisons:

* 3 times as much potassium as a banana

* 4 times as much beta carotene as a carrot

* 7 times more C than is found in an orange

* 10 times more vitamin A than in carrots

* 15 times more potassium than in bananas

* 17 times more calcium than in milk

* 25 times more iron than spinach

Following are just a few of the many possible benefits of Moringa leaf powder:

1. Amino Acids – Protein is formed from amino acids and this product has 18 amino acids.

2. Antioxidants – These promote the health of our cells, can help to prevent cancer and can slow the aging process. The 46 antioxidants in this powder will strengthen your immune system.

3. Anti-inflammatory – This powder will help reduce inflammation.

4. Blood sugar – Moringa leaf powder helps to regulate blood glucose levels.

5. Cholesterol – It will also help promote natural serum cholesterol.

6. Detoxify – This product will detoxify your body so it can function better. It purifies organs and cleanses the bloodstream.

7. Digestion – This powder will aid digestion and help your colon function properly.

8. Energy – When taking Moringa leaf powder, you will notice an increase in your energy levels.

9. Nervous system conditions – This powder will help lessen or prevent headaches, including migraines.

10. Well-being – This product is effective against depression, anxiety, and sleep disorders.

Powder vs Pills

Supplementing your diet with Moringa leaf powder is a healthy choice and your body will enjoy greater benefits when ingested in powder form rather than taken in capsules. Here are five reasons for this:

Assimilation: When ingested in the loose powder form, the Moringa leaf powder is assimilated easier and faster by the body.

Easier to consume a sufficient amount: The recommended amount of Moringa leaf powder is two teaspoons a day. It is extremely simple to add this amount to food that you normally consume.

Versatile: It is easy to incorporate the powder into your daily meals. The powder can be added to soups, sauces, smoothies, juice, tea, or yogurt. It can be sprinkled on top of beans, salads, casseroles, or oatmeal.

Easier to swallow: Many people have difficulty swallowing pills and capsules. The number of capsules that are equivalent to two teaspoons of powder is between nine and ten. For someone who does not like taking pills, the choice to take the loose powder is obviously better.

Less expensive: A one pound bag of Moringa leaf powder is equivalent to 900 capsules that are 500 mg each. If there were 90 capsules in a bottle, that would be 10 bottles. A one pound bag costs less than 30 dollars, so this means that even if the bottles were ten dollars each, the powder form would still be much cheaper.

Digestive Health: Why You May be Suffering from ‘the Leaky Gut Syndrome’ and How You can Fix It

“Life and Death are in the Power of the Gut. They that master it shall prosper in health thereof. They that do not shall gnash their teeth in dis-ease.” -Uzo Onuwkugha, MD.

You are not just what you eat; you are what you ingest, digest and assimilate. Everything you’ve ever eaten since you were a baby all contribute to your overall health and well-being up till this point. All the cells in your body have an immunological memory and imprint of all that you have eaten. The law of sowing and reaping works behind the scenes. Some people don’t even understand that there are dietary laws that govern optimum health. We should stop focusing on the type of disease and start asking, “What type of person has the disease.” Your cells tell the story better because it has a record (biological time clock) of your state of health even when it has not manifested with symptoms and no medical test could pick it up.

Well, you are as healthy as your individual cells. There is a law in Science that says that in a closed system, any phenomenon in a large scale is also repeated in a smaller time frame. Therefore, your cells hold the key to your overall health. To be precise, the focus is on the cells of your intestines. My zoom lens is on your small intestine where the majority of absorption and digestion of food materials take place. The word ‘gut’ is somewhat vague because it could refer to the digestive system, part of it or even the stomach.

Now, do you know the best selling drugs in America? It doesn’t matter if it is over-the-counter or prescription drugs. The best selling drugs are antacids or drugs for intestinal disease remedies. You probably know all the brand names: Gelusil, Sucralfate, Mylanta, Pepto-Bismol, Tagamate, and all kinds of laxatives. Please note that taking antacids worsen the problem because these patients are suffering because of lack of acid. This is because their enzymes that manufacture acid (hydrochloric acid) are depleted. Neutralizing the little acid you have give symptomatic relief and tend to worsen the problem.

The target diseases include heartburn, gastritis, flatulence dyspepsia, ulcerative colitis, irritable bowel syndrome, colorectal cancer, chronic constipation and other forms of digestive ailments. Some of the diseases may not even have a well defined symptom or signs that fit into a definite clinical pattern. That’s why they are often called syndromes.

Many times, clinical tests will reveal nothing, and yet the patient continues to agonize. What is the underlying cause of these diseases? The answer is not what you think. It is an uncharacterized phenomenon most doctors don’t talk about. The name is ‘the leaky gut syndrome.’ It is simply saying that your intestines are ailing because they are short of energy as such has become porous. I prefer a more scientific term called ‘intestinal permeability disease.’

The onset coincides with depletion of functional enzymes in the body. This is the time when the resilience of youth tends to wean. Depending on your dietary habits, it peaks around late twenties or early thirties. Rapid aging seem to pick up at this point. It is a process that sneaks in on you. At this time, your hairs begin to thin and fall off. Bald head set in. Some of your hairs may even start graying because of nutrient depletion especially the B-complex Vitamins. Symptoms of intestinal malady seem to worsen at the same time. People begin to notice bloating, gas, belching, constipation and lactose intolerance.

The key to explaining ‘leaky gut syndrome’ lies at the cellular level. The small intestine has the hardest working cells in the human body. These complex cells may even work harder than brain cells. (No wonder they are called ‘brain in the gut’ because they have all the chemical messengers found in the brain.) In fact, the gut is regarded as the center of life and intuitive thinking. People tend to called it gut instinct–a meeting point of supernatural and physical energy. The Japanese call it the ‘power center.’ The cells of the gut are arranged in finger-like fashion called villi–designed to increase the surface area for absorption of nutrients. This process is an energy-dependent mechanism called active transport. (Water is absorbed by osmosis and is not energy-dependent).

Thus 85% of our life-time energy is used in digestion, absorption and assimilation of food. You could imagine that only 15% is reserved for the rest of the body for active work and other functions. Do you see why your digestive health is very important? Everything about life is energy and sickness is nothing but lack of force. It is either you take care of your digestive health or live at the mercy of the medical community. Most times they are confused because most doctors are not trained in nutrition therapy.

Furthermore, the gut acts as a semi-permeable membrane. In other words, it has a gating mechanism that allows some nutrients to pass while eliminating others. For instance essential nutrients like minerals, vitamins, and essential fats are absorbed while toxins, bacteria, parasites, and partially digested or allergic foods are prevented from entering the blood. These wastes are eliminated through the stool. However, if the linings become porous like an old filter, everything goes into the blood without restrictions. The gut is now said to be leaky. Note that most of the junk food all full of nutrient-depleted, energy deficient elements called oxidants or free radicals. Because these substances lack electrons, they are very reactive and attack the cell membrane lipid bi-layer. The tight and gap-junctions between cells also give way creating more holes on the membranes.

As the unwanted substances and chemical toxins pass through, they now set up a chain reaction. The body hates these intruders just like you hate spam. The body tries hard to fight off these free radicals as foreign bodies. Often there is no help from the victim who continues to eat junk, nutrient-depleted food causing more free radical damage. The stage for auto-immune reaction has already been set by these allergens and carcinogens (allergens are foods that cause allergy and carcinogens are risk factors for causing cancers). At this time, the body’s defense mechanisms are also down giving rise to all kinds of degenerative diseases or even cancer depending on the end organ and nutritional deficiency involved. Leaky gut also triggers premature aging process. The victim also suffers from chronic fatigue. (Food is should give energy and not deplete your reserve).

Foods that cause leaky gut include fast sugars, partially hydrogenated and trans-fats, wheat gluten, yeast, bacteria, viruses, canned nuts, dairy products, cigarette smoking, alcohol, corn-syrup solids, food additives and flavors. Acidic foods and free radicals worsen the whole scenario. All non-living foods, chemicals, processed foods and all junks food deplete the body of the existing enzymes and leave it open for attacks with all kinds of illnesses. For instance one teaspoon of sugar shuts down your immune system for two hours. Also if you eat in a hurry without chewing your food or meat very well, you are a candidate for leaky gut syndrome. Digestion is a process and it starts in the mouth coupled with your state of mind. Stress is a powerful contributory factor.

Here is the good news: “Anything that can prevent a disease can also help to cure it,” said Dr. Bernard Jensen. These foods boost your immunity, attack free radicals, strengthen your intestinal walls, help digestion and absorption, cleanse and detoxify you, give you energy, and add more years to your life and more life to your years. The list of healthy alternative is many. But my favorite is a bunch of green super foods–barley grass, wheat grass, chlorella, green kamut, wheat grass, alfalfa and spirulina. Please add avocado to your staple diet. Also essential fatty acid blend (omeg-3, 6 and 9), multivitamin and mineral supplements, aloe vera-papaya, periodic fasting and colon cleanse. Avoid junk and processed food. Drink eight glasses of water per day. Our body is 70% water. Water supports metabolism and help to eliminate toxins that cause diseases and ravages of premature aging. Don’t forget the recommendation of at least five servings of green leafy vegetables daily. Minimize acidic food eat more of alkaline food. Practice food combining to make it easy on your digestive enzymes. Don’t eat for at least 3 hours before you go to bed. (The body heals itself at night). Otherwise the body will use the energy for regeneration and repair to digest food. This makes you tired when you wake-up.

I must add that I take lemon juice and green tea regularly. Just cut off taking coffee it can worsen the leaky gut. Lemon is excellent because all the bacteria that cause disease hate anything bitter. They love sugar because they can multiply in nanoseconds. Both lemon juice and green tea help digestion (has life enzymes) and boost your immunity and strengthen your enzyme reserves while cleansing your system. Both are potent antioxidants that combat free radicals that cause lack of energy and aging. Lifestyle of regular exercise should be added.

Exercise is so important that it requires a special emphasis. Lack of exercise causes intestinal paralysis of some sort. This gives undigested food more transit time to sit in the gut and for toxins to leak into the blood triggering degenerative changes, allergy and stagnant immune system. However, when you exercise, nature cooks the food twice– both in the stomach (more acid is mixed with the food) and in the intestines. This improves digestion and elimination of wastes. Overall, many people notice bowel movement during or shortly after exercise. Also exercise draws air into the body which is more efficient in combating the bugs that cause diseases. Disease does not exist in aerobic environment. All cells start to age when they don’t get enough oxygen. Many other benefits of exercise are beyond the scope of this article.

In a nutshell, if you do these basic things, including adding raw food to your diet you will improve the quality of your life and enjoy optimum health all the days of your life. The key is to take responsibility for your own health. Watch what goes into your mouth. Educate yourself on how your body works. Listen to your body. Give it what it needs to serve you better. Your life is in your hands; not the doctor. Don’t kid yourself. You don’t put water in your gasoline tank. Do you? Don’t think you’re a machine. Even machines break down. Before you blame God and your parents, change your eating habit first. There are healthy alternatives to the junk you see all around you. Good health is lifelong journey. The earlier you start the better. Good luck in your quest for optimum health!

How Do I Get the Upper Chest Line? For Big Defined Pecs

The chest is one of those show muscles that everyone wants to get. The bigger, wider and more defined the chest the better. It is the main front muscle that everyone will see, no matter if you’re wearing a shirt. The upper chest line will even be visible from the top opening of your shirt, revealing a big defined chest below. But how do you go about getting that upper chest line, it is one of the hardest parts to hit on your chest, this article will show you how.

Build the chest as a whole

The reason people get that great looking line that splits between the pectoral muscle is because they have a well-built chest overall. They have built it up in muscle mass so much that they naturally get that line.

This means training your chest with the correct exercises and bulking it up with proper nutrition. Once you have gained significant amounts of muscle mass you will naturally get that upper pec line you are looking for.

Perform exercises that work

There are many exercises for the chest, the bench press being the most common only for the chest, but as a bodybuilding exercise in general. The only problem is that it is not the best exercise for the chest. The bench press actually activated the triceps and front shoulders a lot more, taking away from the stimulation of the chest.

Then there are isolation exercises like dumbbell chest flyes. These are great for directly hitting the chest muscles, but don’t allow for much weight to be used which won’t create a very big anabolic response from your body.

The best exercise for your chest is a hard body weight exercise. The dips are the best exercise for overall chest development and surprisingly will hit the upper middle of your pecs extremely well. The key is to perform them correctly.

Many people perform dips with a way to close grip and close together elbows, this will mainly hit the triceps. To really hit the pecs you must widen the grip to above 30 inches, once you do this you will really feel it in your chest. Then you must make sure your keep your elbows out as far as possible. Lower down and get a good stretch in your chest, then squeeze the pecs together on the way up. This will totally obliterate your chest muscles.

Perform the dips with every chest workout, focus on them only. Aim to increase the reps each week, you may only be able to get 1 more rep each week, as they are a hard exercise. Stay consistent for a few weeks and you will be amazed at the development of that inner pec line.

What Tooth Decay, Scurvy and Beriberi Have in Common?

All three diseases are result of food deficiencies. If I would say that anybody could cure tooth decay and prevent cavities with one nutritional supplement would you believe me? Think about it !

Scurvy is a condition caused by a lack of vitamin C (ascorbic acid) in the diet. In the past, scurvy was common among sailors and other people deprived of fresh fruits and vegetables for long periods of time. That simple lack of knowledge that vitamin C is vital in preventing scurvy, devastated large segments of population. Nowadays, scurvy mainly affects homeless populations of large occidental cities and the isolated and malnourished inhabitants of developing countries.

Beriberi is a disease caused by a deficiency of thiamine (vitamin B1) in the diet. In advanced cases, the disease may cause heart failure and death. Beriberi puzzled medical experts for years as it ravaged people of all ages in Asia. Not until the early 1900s did scientists discover that rice bran, the outer covering that was removed to create the polished white rice preferred by Asians, actually contained something that prevented the disease. In 1920s, thiamine was identified and extracts of rice polishing were used to treat the disease.

Contrary to dentists and large segment of population belief, that the main cause of tooth decay is bacteria in the mouth, tooth decay is result of modern society poor diet; processed food and modern farming. It is a problem related to nutritional value of food that we consume in general, to a depletion of soils of important minerals due to usage of pesticides and synthetic fertilizers.

I would like to make reference to Dr. Weston A. Price (1870-1948) a Cleveland dentist that discovered the origin of tooth decay. He noticed that people from primitive societies were living completely free of tooth decay. Although these people did not have any dental hygiene, this fact alone proofed that the bacterial theory as a cause of tooth decay was false. After his discovery, Dr. Weston A. Price primary focus became on teaching his patients that health, vitality and well being of each individual is directly related to the type of food and water that we consume.

Good Nutrition is very important element in fighting of tooth decay. Again different combination of one food versus other food does not provide the answer. We can not just eat a salmon, 1 liter of milk, 2 pounds of apples a day trying to find a right combination of food that will cure a disease. We have to eliminate all guessing and identify one single element that is the most important in prevention of tooth decay, as it is in the case of scurvy and beriberi.

So what is it that is so crucial in cure for tooth decay? I will stop here for now. I will be back with more information. If you want to know more how you too can take control of your dental health you can visit: How to Cure Tooth Decay and Prevent Cavities for Life.

Spas Around the World Add Wellness to Beauty, Pampering and Weight Loss

Unlike American employee-based corporate wellness, some spa wellness programs are beginning to address quality of life topics beyond the physical. Corporate wellness in America has been a mild success as medical information, prevention-based efforts. Unfortunately, most such programs have not been of a positive nature focused largely on an exuberant, joyful life.

Wellness education at certain spas represents an advance from historic roles. Most associate spas with beauty treatments, baths, pampering and self-indulgent foo foo. Spas offer healing and rehabilitation, programs for diet and weight loss, fitness testing and holistic treatments and prescriptions. These functions will not be abandoned, given their popularity and profitability, but they won’t be the focus if spa wellness trends come into full play. Instead, a wellness era will feature lifestyle education for a quality of life-enhancement philosophy, value system and mindset. Real wellness, after all, is a dramatic alternative to doctors, drugs and disease.

The new spa developments are highlighted by a New York-based international organization called Global Spa Summit, or GSS. This group has sponsored and promoted major trend reports for the past three years. GSS-sponsored studies provide resource material for industry leaders and for all others seeking insights on the spa movement worldwide. GSS has demonstrated that wellness beyond risk reduction represents a new market for the spa industry. Such a transformation would promote the general welfare by advancing citizen health status and effectiveness. Thus, while the well-off are advantaged, we might expect some trickle down benefits for the rest of us.

Each year, GSS hosts a grand forum for spa leaders. This annual conference is called the Spa Summit. Last year’s event in Istanbul focused on wellness. The 2011 Summit begins this Sunday in Bali, Indonesia with a theme “Engage the Change: The Customer. The Money. The Future.”

Spa Wellness Around the Globe

* From Sweden – Anna Bjurstam, Managing Director of Raison d’Etre, perceives today’s consumers as more results oriented, interested in advanced lifestyle coaching, nutrition and chemical-free products. Customers recognize that beauty also comes from within. Wellness is the future; the general mindset of the consumer is learning to live a healthier lifestyle. Ms. Bjurstam emphasizes the importance of accurate information, preferably science-based.

* From Brazil – Gustavo Albanesi, President of the Brazilian Spa Association, reported impressive growth attributed to “a new wellness culture searching for increased life quality, especially in big cities.” This culture has changed the way people look at spas, which are becoming part of day-by-day life. The growth of the spa industry in Brazil is also fueled by major upcoming events, particularly the Olympics and World Cup.

* From Europe/Austria – Sha, a spa owner, reports an interest in “Alpine style wellness,” adding, “The spa community in Austria must confront and address the essential needs of our high-performance society.” This latter addresses mental balance and an array of holistic approaches for stress management (particularly burnout-prevention) and the “real life” of a high-speed society. In Austria and around the world, there is a greater recognition of new social responsibilities for the spa community, The key is incorporating mental enhancement via philosophy, science and the art.”

* From Dr. Tamás Várhelyi, a professor in Hungary, came news that Hungarian spas are focused on medical and wellness tourism. He distinguishes between a traditional spa hotel and a wellness hotel-something very few countries do. This is likely a result of Hungary’s long history of thermal bathing. The medical spa concept predominates in this region. Last year was the first year the number of wellness guests was higher than traditional spa hotel guests.

* From Filip Boyen, COO of Orient Express. Updates provided concerning hotel spa operators in Spain, Mexico and South Africa. Plenty of hotels were built in Spain during the recent construction boom, mostly accompanied by wellness areas of attraction. The latter are more favored by tourists than locals, who still seek traditional spas. In Mexico, an abundance of new wellness spas are offered focused on yoga and retreats. In South Africa, medical spas address environmental awareness and other aspects of “going green.” The keys to success will be offering the highest service standards, a clear concept and wellness education of spa staff.

* From Greece – Vivian Patkos, President & Owner of Le Convivial Luxury Suites & Spas, described innovations in that country emphasizing philosophy and imagination. The Greeks, of course, are known for this emphasis, perhaps due to the work of many early Greek real wellness pioneers, such as Epictetus, Aristotle, Plato, Socrates, Protagorus, Heraclitus, Xenophanes and Thales of Miletus. While none of these legendary thinkers had occasion to keynote a summer gathering of wellness acolytes at the National Wellness Conference, all made their mark on Greek spas and the rest of us everywhere. Asked if it’s true, as the world’s press seemed to suggest, that Greece is “the one and only country responsible for the corruption and collapse of the universe, Ms. Patkos expressed surprise. She expressed surprise at the fact that Greece was so strong, noting that we had not realized they had such influence and power. Greece, she noted, has an “upscale lifestyle but suffers from interior defamation.” For whatever reasons, and many were suggested, “the European Union, democracy and strong labor benefits all seem unable to protect the existing social structure.”

The spa business in Greece consists of “big expensive spas with a minimum of personnel and no clients – this is the reality.” Ms. Patkos wrote:

Spa business suffers from reduced funding, lack of psychological interest, lack of cheap labor, lack of worst case or survival scenario planning, lack of vision. Nobody understands what is going on. Nobody has the solutions. It is long lasting? It is interesting torture. Greeks were always great in dealing with chaos. And this situation makes them feel like home. But finally, how do we survive this crisis? Here are options:

1. Extremely low prices. This is a simple reaction. The most important thing, though, is to make the client plead not guilty when using luxury spa facilities. Prices need to be much lower than those for bed and breakfasts, offered as an absolute gift: a gift to remind them, silently, but explicitly at the same time, of their real status.

2. Alternative experiences. In a much different way from what they were used to, alternative experiences are the master key to release clients from guiltiness. They need new things in a more sophisticated, but not expensive package.

3. Minimize expensive consumption. It should be available but not advertised and not encouraged. Under these circumstances, consumption of expensive items and products seems kitsch-like and provocative.

4. Alternative pleasure with minimal cost. Idealism, philosophy, culture and art come back. There are many things we can enjoy for free. It is time to include them in our expensive spa products.

5. Effective management. For Americans this is the best, if not the only, way to survive. Greeks were never good in management. They were, however, good in philosophy and imagination. They trained and educated abroad, faced scientific management and now they use it in combination with philosophy and imagination. We need low-cost, unique, non-comparable offerings with maximum impact, alternative products and services not available elsewhere, along with new tactics to stay side by side with precious clients in this transitional period.

Now, during the economic crisis, investing in Greece seems more promising than ever.

* From Germany – When Dietmar Muller-Elmau rebuilt his family’s castle hotel, he created a spa in Germany along lines he would want to visit. Thus, he centered a destination spa on classical and popular music, fine food and wine, wellness and the education of children in science and applied reason. His innovative spa is called “Schloss Elmau Luxury Spa & Cultural Hideaway.” Asked about changes in the past year, Mr. Muller-Elmau mentioned “less interest in beauty, more in body & mind.” In Germany, investment capital these days in the wellness arena seems to be in “the creation of separate spas to ensure perfect tranquility for adults as well as unrestricted quality time for families with their children.”

* From Japan – Tomonori Maruyama, chief researcher for Mitsui Knowledge Industry, acknowledged the obvious-that the spa industry, like all other sectors in Japan, was rocked by the March 11 earthquake, tsunami and subsequent nuclear crisis. At least 560,000 people cancelled their hotel bookings; the total number of reservations for April-May’s domestic tour packages dropped by as much as half of last year’s bookings. However, an anticipated huge recovery construction program is planned for northeastern Japan. Thus, this is a favorable time for investors in new spa wellness facilities. In a personal message received yesterday, Mr. Maruyama noted that he and the people of Japan “can feel and realize again that they are supported by plenty of love all around the world.”

* From the U.S. – A summary of American spa developments was not part of the global briefings in advance of the Summit, but Jeremy McCarthy, Director, Global Spa Development and Operations for Starwood Hotels and Resorts, submitted “a bird’s eye view of spas around the world” distilled from trends he noticed. “Sleep, food, mood, exercise and other wellness emphases have evolved from being only a physical dimension of health. While the past several decades have focused on food and exercise as the two primary keys to wellness… today’s wellness programs incorporate aspects of psychological well-being, such as emotions and mindsets.”

* From the host country for the Summit, Martha Tilaar summarized wellness spa developments in Indonesia. Concerning changes in the past year, Ms. Tilaar said the people, especially women, are influenced by Western fashions and trends. Wellness seems to fit with a need everyone feels for balance in daily life. Indonesians seem more conscious now about wellness in this modern, fast world. However the industry lacks standardization and competencies.

In addition to the above notes from countries around the world from GSS reports, I also discovered, thanks to Lutz Hertel of the German Wellness Association (Deutschen Wellness Verbands) of developments in the Caribbean. Dr. Abhishek Jain, senior leader at “The BodyHoliday, LeSPORT” in St. Lucia and a board member of the Caribbean Spa and Wellness Association, noted that there is “a paradigm shift from good old ‘pampering’ to finding ‘purpose’, aiming for health ‘prevention’ and ‘promotion’ of a healthier lifestyle.” Dr. Jain believes “customers seek substantive information on well-being, self-development and added meaning and principles that support increased stimulus thresholds via self-efficacy are in demand.”

Well, that’s about it – as much up-to-date highlights as you are likely to obtain about wellness advances by spas shy of being in Bali this weekend at the gala Global Spa Summit of spa leaders and innovators.

The Negative Effects Of Eating Unhealthy Food For Kids

The most common problem among kids today is poor nutrition when it comes to food intake. Since we are now in a modern economy, foods are now processed with preservatives. Manufacturers do this to prolong the life of their products. Processed foods are high in sugar, fat and salt that often gives illnesses or certain diseases. The most common negative effects of eating unhealthy lunch among kids nowadays are obesity, liver diseases, diabetes, poor school performance, and heart problems.

Poor Performance In School

Most of the time, when a kid does not get all of the nutrients he need, he often show a slow performance in school. They have poor progress when it comes to examination, and they also get tired on school activities. Those who do not eat a balanced diet often lack focus and concentration. A nutritious meal is the best thing to consider if we want the kids to have a healthy mind and body.

Heart Diseases

Food that is high in sodium can lead to stroke, high-blood pressure and certain heart diseases. Many schools today prepare lunch foods like packed food mixes, ketchup, potato chips, canned foods, pizza meat, hot dogs, some tortilla, French fries, salad dressings, flavored rice, white bread, processed cheese, ham, luncheon meats, and other food that has preservatives.


Unhealthy food among kids also causes obesity. Processed foods are high in saturated fats and sugar. Some of the food that is high in fat includes French fries, fried chicken, processed cheese, hot dogs and pizza. Parents need to prepare packed lunch that is high in fiber, vitamins and minerals. Since almost every one nowadays are extremely busy on their schedules, one can also order healthy plates from a lunch delivery restaurant just like Ogden lunch delivery.

Liver Disease

When we eat foods that are often processed, the body produces more insulin and it causes an elevated risk of having a fatty liver. The fat can be stored in the veins and the liver.


Corn syrup and fructose found in processed food can lead to diabetes. Many children today loves to eat sweet and processed ham or hotdogs.

Lack of Nutrients

Instead of giving the kids some processed foods for their lunch, require them to eat fruits, vegetables, fish, and plain rice. In addition, to their balanced diet, we need to make sure that they get a daily dose of vitamins and minerals from rich and healthy food.

The Best Workout Routine to Build Muscle – Get Results Fast!

Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he’ll tell you there’s no one way to train for building muscle and strength. Even so, I constantly get guys asking me “what’s the best workout routine to build muscle?” “What’s the one way to train that will really get me the best results?”

Truth is, most of these guys aren’t really looking to learn any valuable information or put in any serious work at the gym. They’re looking for a magic bullet, that “secret” workout that will get them a big chest, strong arms, and washboard abs by yesterday. That’s not going to happen!

But then again, you’re not that kind of trainee, are you? You really do want to know exactly how to build muscle, and you’re willing to put in the work to make it happen. You just want to know what the best workout routine to build muscle is so that you can maximize the time you put in at the gym! Truth be told, there is no single, best routine, but there are a few rules you MUST follow to make quick progress. Tailor your training to these principles, and you WILL get bigger and stronger faster than you ever thought possible…

1. Squatting for Size

Many an old-timer, washed-up meathead will tell you that squats are the king of all exercises. Don’t ignore them just because they aren’t in their prime – they’re right! Squats are truly the best overall mass-building exercise you can do, but they have unfortunately gone by the wayside as companies have developed new and fancy leg press and hack squat machines. Those have their place too, but they will NEVER replace the good ol’ squat.

You can spend years perfecting your squat technique and routine, but here are a few tips that will put you head and shoulders above 99% of the other gym rats. First, take a medium-width stance, slightly wider than your shoulders. Don’t buy into that “close stance to work the quads” crap, your quads will get bigger as long as you squat big weights.

Next, place the bar low on your upper back, pinching your shoulder blades back as tight as possible to create a “shelf” for the bar with your shoulders. Take the bar out of the rack in a controlled but firm manner, KNOWING you’re going to dominate that weight. Once you’ve taken a couple steps back, fill your belly with air (not your chest!), and sit BACK and down into the squat.

That backwards motion with your hips is essential for bringing your hamstrings and glutes into the equation and allowing you to lift some serious weight. You’ll never squat big if you just worry about your quads! Once the crease of your hip is at the same level as your knees (this is called parallel), explode back up to the starting position.

As far as actual routines go, there are tons of ways to train the squat. For a beginner or intermediate, I would recommend a routine where you’ve got one “lower body” or “legs” day where you focus on squatting as your primary exercise, working up to one or two heavy sets of 4-6 reps. You should strive to increase the weight on these sets week after week. Follow up your squatting with other leg exercises like lunges and leg presses, and you’re good to go. Remember, your legs have as much or more muscle mass than your entire upper body, so get them big!

2. Strength? Size? It’s all the Same!

If you read any conventional bodybuilding “wisdom” these days, you’ll see most guys talking as if size and strength are two totally different goals, and that you have to focus on one or the other. What a bunch of crap! Stereotypes of the “all show and no go” bodybuilder aside, have you really ever seen someone who was massively muscular and NOT strong? No way!

The thing is, your muscles grow in response to certain stimuli. There are a number of ways to stimulate this growth, but the only one that can work in the long term is getting stronger. Think about it – if you increase your bench by 100 pounds, do you think you’ll have bigger pecs? If you take your max on the squat and get strong enough to rep it 10 times, do you think your legs will be bigger? Of course!

I don’t care what kind of workout routine to build muscle you end up doing. Traditional bodybuilding split, powerlifting workout, 5 x 5, it all works. The thing that really matters is that you get stronger! If you train your heart out but don’t worry about actually getting stronger, I guarantee that you will be the same size as you are now, six months or a year from now. Now THAT is wasted time.

There are tons and tons of ways to go about getting stronger, but the main thing you should worry about is gradually adding weight to the bar, week after week, for sets of 4-6 reps. Fewer or more reps is alright if you really want to, but the important thing is to always focus on the weight. Don’t get too eager, either. A five pound increase per week on the squat or bench may seem like next to nothing, but if you did that for a few months, you’d have made over a 100 pound increase in your strength!

3. Massive Food for Massive Gains

Hopefully you already know this, but just in case it’s not drilled into your head yet, I’ll say it again – nutrition is THE most important aspect of bodybuilding. You can have the perfect routine and stick to it like a champion, but at the end of the day, your body still needs enough nutrients to repair damage muscle tissue and build it bigger than it was before.

Proper bodybuilding nutrition is actually somewhat well-known these days, so I’ll just give you the quick and dirty on how to eat for lean muscle gains. First, you want tons of protein. If you get one gram of protein per pound of your own bodyweight per day (not counting the incidental amounts in grains), then you’re on the right track.

Second, you’ve got to get extra calories from fats and carbs to have the energy to train and grow. Don’t bother getting out calculator or counting calories, though. Just make sure you eat most of your carbs before and after training and eat fats with your proteins during the rest of the day. For carbs, eat nutritious foods like oats, other grains, and potatoes. For fats, take in plenty of olive oil, nuts, avocados, and some red meat.